Women’s Health Nutrition

From fertility and pregnancy through to postpartum, perimenopause and beyond – nutrition plays a powerful role in how we feel. I provide practical, supportive guidance tailored to each life stage, with a focus on nourishment, hormonal balance, and sustainable habits that work in real life.

Support areas include:
– Pregnancy and postpartum nutrition
– PCOS and endometriosis
– Perimenopause and menopause
– Food intolerances, vegetarian and vegan diets
– Osteoporosis
– Energy, mood, gut symptoms, metabolism changes

A person sitting with legs crossed, holding a glass of pink milk or smoothie. On a white polka-dotted mat in front are four small dumbbells, two blue and two pink. The background is a rough stone surface.
A bowl containing pomegranate seeds, half an apple with a kiwi fruit as the top, almonds, and a dollop of yogurt with pomegranate seeds on it, with a silver spoon inside, placed on a beige cloth near white flowers and green leaves.
A white plate with a sad face drawn with black marker, and a fork and knife on the left side of the plate against a pink background.

Nutrition plays an important role in managing many long-term health conditions — but it doesn’t need to be overwhelming. I provide evidence-based, practical advice to help you improve your health and feel more confident making food choices everyday.

Support areas include:
– Type 2 Diabetes and pre-diabetes
– Heart health (high cholesterol, heart disease)
– Chronic Inflammation and nutrient deficiencies
– Gastrointestinal conditions (reflux diease, coeliac disease, IBS, IBD)
– Fatty liver
– Cancer nutrition support
– Underweight and malnutrition
– General healthy eating

Chronic Disease Management

Disordered Eating Patterns

Tired of the cycle of yo-yo dieting and obsessing over food and your body? You’re not alone! I offer a compassionate, weight-neutral approach to help you rebuild trust with food and reconnect with your body and hunger cues in a way that works with your lifestyle and goals.

Support areas include:
– Chronic dieting or food guilt
– Emotional eating
– Body image concerns
– Restoring confidence in eating and nourishing your body

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!